Ragi ke bhojan babies ke liye: Swasth aur poshtik vikalp
Apne bacchon ke liye swasth aur poshtik bhojan ki talash mein? In aasan se Ragi ke bhojan vikalpon ko dekhein jo mahatvapoorn poshak tatvon se bharpur hai.
Jaise ki hum sabhi maa-baap chahte hain ki humare bacche ko sabse acchi poshak se bharpur bhojan mil sake. Ek aisa swasth aur poshtik vikalp hai Ragi (ya Nachni) jo bacchon ke liye bahut accha hota hai. Ragi calcium, iron aur dietary fiber ka accha strot hai, jo bacchon ke liye ek uttam bhojan vikalp hai.
Yahan kuch aasan se Ragi ke bhojan vikalp hain jo aap apne bacchon ke liye taiyar kar sakte hain:
Ragi Porridge:
Ragi porridge babies ke liye ek accha breakfast option hai. Ek cup Ragi ko paani mein 3-4 ghante ke liye bhigo dein, usko mixer mein peeskar powder bana lein aur phir ek chammach powder ko ek cup paani mein medium flame par pakayein. Aap chahein toh ismein doodh bhi mila sakte hain.
Ragi Porridge:
Saman:
1 cup Ragi (finger millet)
3 cup pani
Doodh (as opshanl)
Cheeni ya Gud (as opshanl)
Vidhi:
Ragi ko pani mai dhokar 3-4 ghante ke liye bhigoye.
Pani ko nichod kar ragi ko ek kapde ya paper towel par faila de taki ragi sukhe
Sukhi ragi ko blender mai pees le jab tak yeh fine powder na ho jaye.
Ek saucepan mai pani ubale aur usme pees kar bani hui ragi powder daal de, sath mein lagatar chalate rahe taki dana na bane.
Medium aanch par 8-10 minutes tak pakaye ya jab tak porridge gadha na ho jaye.
Agar aap chahen to doodh, cheeni ya gud ko porridge mein mila le aur acche se mix kar le.
Porridge ko garama-garam apne bacche ko serve karein.
Ragi Kheer:
Ragi kheer babies ke liye swadisht aur poshtik dessert option hai. Ghee ko pan mein garam karein aur Ragi powder ko kuch minute tak bhunein. Ismein doodh, cheeni aur elaichi powder mila dein aur tab tak pakayein jab tak kheer gadhi na ho jaye.
Ragi Kheer:
Saman:
1 cup Ragi (finger millet)
3 cup doodh
1/2 cup chini
1/2 tsp elaichi powder
2 tbsp ghee
Vidhi:
Ragi ko pani mai dhokar 3-4 ghante ke liye bhigoye.
Pani ko nichod kar ragi ko ek kapde ya paper towel par faila de taki ragi sukhe.
Sukhi ragi ko blender mai pees le jab tak yeh fine powder na ho jaye.
Ek pan mai ghee garam karein aur usme ragi powder ko daal kar kuch minute ke liye bhun le.
Ab pan mein doodh milaye aur acche se mix karein.
Mixture mein chini aur elaichi powder milaye aur lagatar chalate rahein.
Medium aanch par kheer ko pakaye jab tak yeh gadha na ho jaye aur manpasand consistency na aa jaye.
Kheer ko garam ya thanda apne bacche ko serve karein.
Ragi Idli:
Ragi idli babies ke liye ek accha tiffin option hai. Ragi flour, urad dal aur chawal ka mixture bana lein aur use ek raat ke liye ferment hone dein. Is batter se idli banayein aur use apne bacchon ke pasand ke sabzi ke saath serve karein.
Ragi Idli:
Saman:
1 cup Ragi (finger millet)
1/2 cup urad dal (black gram)
1/2 cup chawal
Namak swad anusar
Pani jarurat ke anusar
Vidhi:
Ragi, urad dal aur chawal ko pani mai dhokar alag-alag 4-5 ghante ke liye bhigoye.
Pani ko nichod kar ragi aur chawal ko alag-alag ek smooth paste mai grind karein.
Urad dal ko bhi smooth paste mai grind karein.
Ek bowl mai ragi, urad dal aur chawal ka batter milaye aur namak swad anusar daalein.
Dhire-dhire pani milate rahein aur medium consistency ka batter taiyaar karein.
Batter ko 6-8 ghante ke liye ferment hone ke liye rakh dein.
Idli molds ko grease karein aur usme batter daal dein.
Idlis ko 10-12 minute tak steam karein ya jab tak yeh pakk nahi jate.
Apne bacche ke pasand ke sabji ke saath idlis ko garam garam serve karein.
Ragi Ladoo:
Ragi ke ladoo babies ke liye ek accha snack option hai. Ragi flour, gud, ghee aur sukhe phal-meva ko mix karke ek dough bana lein. Is dough se chote-chote ladoo banayein aur apne bacchon ko serve karein.
Ragi Ladoo:
Samagri:
1 cup Ragi (Finger Millet)
1/2 cup Gur (Jaggery)
1/4 cup Ghee
2 tbsp chopped Nuts (Kaju, Badam, Aadi)
Vidhi:
Pehle ragi ko pani me dhokar 3-4 ghante ke liye bhigo de.
Pani ko chaan le aur ragi ko ek kapde ya tissue paper par sukhane ke liye faila de.
Sukha hua ragi ko mixer me pees le jab tak ki powder me na tabdeel ho jaye.
Ek kadhai me ghee garam karein aur usme pees hui ragi aur chopped nuts dalein.
Kuchh der tak bhun lein.
Ab usme gur shamil karein aur ache se milayein. Halke aanch par pakate rahein aur tab tak chalate rahein jab tak ki gur ragi aur nut mixture se ache se mil na jayein.
Gas ko band kar de aur mixture ko thoda thanda hone de.
Thanda hone par mixture ko chhoti-chhoti gol laddoo ke roop me nikalein.
Ragii ke laddoo ko hawa ke sampark se bachane wale container me store karein aur apne bachche ko healthy snack ke roop me serve karein.
Kya bachhe rozana ragi kha sakte hain?
Haan, bachhe rozana ragi kha sakte hain. Ragi bachhon ke liye bahut swasth aur poshtik hai. Lekin, ek baar mein adhik matra mein khilaana nahin chahiye. Hamesha apne bachhe ke doctor se salah leni chahiye ki bachhe ke liye kitni ragi deni chahiye.
Mai apne bachhe ko ragi kaise de sakti hu?
Aap apne bachhe ko ragi ka kheer, ragi ka porridge, ragi ke idli ya ragi ke ladoo de sakte hain. Bachhe ko ragi ke bhojan mein 6 mahine se shuru kar sakte hain. Bachhon ke liye ragi bahut poshtik hoti hai aur unki growth ke liye faydemand hai. Lekin, bachhe ko jyada ragi na dein aur hamesha bachhe ke doctor se salah lein ki bachhe ke liye kitni matra mein ragi deni chahiye.
Kya ragi bacho ka wajan badha dega?
Ji, ragi bacho ka wajan badha sakta hai. Ragi mein paya jane wala fiber bacho ko jaldi bhukh laga deta hai, jisse vo jyada khana khate hai aur wajan badhane lagte hai. Lekin, isse bacho ke wajan ke sath unke sharirik vikas aur poshan mai bhi sudhar hota hai. Isliye, bacho ko ek niyamit matra mai ragi khilana faydemand hai, lekin iska adhik sevan karne se nuksan bhi ho sakta hai.
Ragi ke kya nuksaan ho sakte hai?
Oxalate content: Ragi mein oxalate ki matra adhik hoti hai, jo kidney stones jaisi samasyao ko badhava dene ke liye jimmedar ho sakta hai.
Pesticides: Ragi ki kheti mein pesticide ka upyog hota hai, isliye yadi use sahi tarike se nahi kiya jaye toh isse bache.
Gluten-free: Ragi gluten-free hone ke karan usmein protein ki matra kam hoti hai. Yadi aapke bachhe ko protein ki zarurat hai to ragi ke alawa dusre padarth bhi khilaye.
Flatulence: Ragi khaane se pet mein gas banti hai, isliye bachhe ko yadi gas ki samasya hai toh ragi ki matra kam kar deni chahiye.
Low bioavailability of iron: Ragi mein paye jane wale iron ka sharir dwara prayog kam hota hai, isliye yadi bachhe ko anemia hai to ragi ke alawa dusre iron yukt padarth bhi khilaye.
Can we mix ragi with milk?
Haan, hum ragi ko doodh ke saath mix kar sakte hain. As a matter of fact, doodh ko ragi porridge ya ragi kheer mai daalna is dish ki swaad aur poshak tatvo ko badhata hai. Lekin, kuch bachche lactose intolerance ya doodh allergy ke shikar hote hain, unke liye doodh se dur rehna chahiye.
Bacchon ko kisi bhi naye bhojan se pehle thoda-sa khilakar unke allergic reactions ka pata laga lena bahut zaroori hai. Kisi bhi naye bhojan ko apne bacchon ke liye introduce karne se pehle ek pediatrician se paramarsh lena bhi bahut zaroori hai.
Ant mein, Ragi bacchon ke liye ek uttam bhojan vikalp hai kyunki ismein mahatvapoorn poshak tatva hote hain. Yeh aasan se Ragi ke bhojan vikalp babies ke liye swasth, swadisht aur poshtik hain. Aaj hi inhe try karein aur apne bacchon ko ek swasth jeevan..
FAQ:
Kya main apne baby ko ragi kab se introduce kar sakti hun?
Bachchon ko lagbhag 6 mahine ke baad pediatrician se salah lene ke baad ragi introduce kiya ja sakta hai.