How to Make Delicious and Easy Cube Steak in 30 Minutes or Less :

Garlic Herb Cube Steak Recipe for a Delicious and Nutritious Meal

“Want juicy and tender cube steak but short on time? Our easy recipe guarantees deliciousness in 30 mins or less. Impress your taste buds tonight!

Are you looking for a delicious and healthy way to enjoy cube steak? Look no further! This article will provide you with easy and healthy recipes that will satisfy your taste buds and keep you fit.

Introduction :

Cube steak is a versatile and tasty cut of meat that can be used in a variety of dishes. It’s often made from round steak, which is tenderized and flattened by pounding. Cube steak is a great source of protein and iron, making it a healthy choice for your diet. In this article, we’ll explore some healthy and easy cube steak recipes that are perfect for any occasion.

Health Benefits of Cube Steak :

Before we dive into the recipes, let’s take a closer look at the health benefits of cube steak. As mentioned earlier, cube steak is an excellent source of protein and iron. It’s also low in fat and calories, which makes it a great choice for anyone who is watching their weight. Cube steak is also a good source of B vitamins, which are essential for maintaining healthy skin, hair, and nails.

Recipe 1: Grilled Cube Steak with Chimichurri Sauce :

This recipe is perfect for those who love grilled meat with a touch of heat.

Ingredients:

4 cube steaks
2 tablespoons olive oil
Salt and pepper
1/2 cup chopped parsley
1/4 cup chopped oregano
1/4 cup chopped cilantro
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1/4 cup red wine vinegar
1/2 cup olive oil

Instructions:

1. Preheat the grill to high heat.
2. Brush cube steaks with 2 tablespoons of olive oil and season with salt and pepper.
3. Grill cube steaks for 3-4 minutes per side or until the desired doneness is reached.
4. In a food processor, combine parsley, oregano, cilantro, garlic, red pepper flakes, red wine vinegar, and 1/2 cup of olive oil.
5. Pulse until the mixture is smooth.
6. Serve cube steaks with chimichurri sauce.

Recipe 2: Slow Cooker Cube Steak with Mushroom Gravy :

This recipe is perfect for those who love slow-cooked meals that are packed with flavor.

Ingredients:

4 cube steaks
1/4 cup all-purpose flour
Salt and pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
1 onion, sliced
2 cups sliced mushrooms
2 cups beef broth

Instructions:

1. In a shallow dish, combine flour, salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper.
2. Dredge cube steaks in flour mixture, shaking off excess.
3. In a large skillet, heat vegetable oil over medium-high heat.
4. Brown cube steaks on both sides, about 3-4 minutes per side.
5. Transfer cube steaks to a slow cooker.
6. Add onions and mushrooms to the same skillet and cook until softened about 5-7 minutes.
7. Add beef broth to the skillet and bring to a boil, scraping up any browned bits from the bottom of the pan.
8. Pour the onion and mushroom mixture over the cube steaks in the slow cooker.
9. Cover and cook on low for 6-8 hours or on high for 3-4 hours.

Recipe 3: Cube Steak with Sweet Potato Mash :

This recipe is perfect for those who want a healthy and filling meal.

Ingredients:

4 cube steaks
2 large sweet potatoes, peeled and cubed
1 tablespoon olive oil
Salt and pepper
1/4 cup milk
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 cup chopped pecans

Instructions:

1. Preheat oven to 400°F.
2. Toss sweet potatoes with olive oil, salt, and pepper.
3. Spread sweet potatoes in a single layer on a baking sheet and roast for 20-25 minutes, or until tender.
4. Meanwhile, season cube steaks with salt and pepper.
5. Heat a large skillet over medium-high heat and cook cube steaks for 3-4 minutes per side or until desired doneness is reached.
6. In a small saucepan, heat milk, cinnamon, and nutmeg over medium heat.
7. Mash roasted sweet potatoes and mix in the milk mixture.
8. Serve cube steaks with sweet potato mash and top with chopped pecans.

Recipe 4: Cube Steak Stir Fry :

This recipe is perfect for those who want a quick and easy meal.

Ingredients:

4 cube steaks, thinly sliced
2 tablespoons vegetable oil
Salt and pepper
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
1 tablespoon minced garlic
2 tablespoons soy sauce
1 tablespoon cornstarch
1/2 cup beef broth

Instructions:

1. In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
2. Season sliced cube steaks with salt and pepper.
3. Add cube steaks to skillet and cook for 3-4 minutes or until browned.
4. Remove cube steaks from the skillet and set aside.
5. Add the remaining tablespoon of vegetable oil to the skillet.
6. Add sliced bell peppers, onion, and garlic to the skillet and cook until softened about 5-7 minutes.
7. In a small bowl, whisk together soy sauce, cornstarch, and beef broth.
8. Pour soy sauce mixture over vegetables and bring to a boil.
9. Add cooked cube steaks back to skillet and stir until heated through.
10. Serve over rice or noodles.

Is cube steak good for diet?

Yes, cube steak is a good choice for a healthy diet. It is a lean cut of meat that is high in protein and iron, while also being low in fat and calories. Additionally, it can be prepared in a variety of healthy ways, such as grilling, baking, or pan-frying with minimal added fat. When paired with healthy sides like roasted vegetables or sweet potato mash, cube steak makes for a satisfying and nutritious meal. Just be mindful of portion sizes, as overeating any food can lead to weight gain.

Is there a healthy way to cook a steak?

Yes, there are several healthy ways to cook steak that can help you maintain a nutritious diet. Here are some healthy cooking methods for steak:

Grilling: Grilling steak is a popular method that adds a delicious smoky flavor. To keep it healthy, choose lean cuts of meat like sirloin or tenderloin and trim off any visible fat. Avoid marinating the steak in sugary sauces, and instead use low-fat marinades or dry rubs.

Broiling: Broiling is a quick and easy way to cook steak without any added fat. Place the steak on a broiling pan and cook on high heat for a few minutes on each side until it reaches your desired level of doneness.

Pan-frying: Pan-frying steak in a non-stick skillet with a small amount of oil or cooking spray is another healthy option. Choose a lean cut of meat and season it with herbs and spices instead of salt.

Baking: Baking steak in the oven is a low-fat method that can produce juicy and flavorful results. Brush the steak with a small amount of oil or marinade and bake it in the oven at a high temperature until it reaches your desired level of doneness.

By using these healthy cooking methods, you can enjoy a delicious and nutritious steak meal without compromising your health goals.

How do you cook cube steak so it’s not tough?

Cube steak can be a tough cut of meat, but there are several ways to cook it so that it is tender and juicy. Here are some tips for cooking cube steak:

Tenderize the meat: Before cooking, use a meat mallet or a tenderizing tool to pound the steak on both sides. This will break down the muscle fibers and make the meat more tender.

Marinate the meat: Cube steak can benefit from a marinade to add flavor and tenderize the meat. A simple marinade can be made by mixing together olive oil, lemon juice, garlic, and herbs. Marinate the steak for at least 30 minutes or overnight in the refrigerator.

Cook low and slow: Cube steak should be cooked low and slow to prevent it from becoming tough. You can cook it in a slow cooker on low heat for several hours or on the stovetop in a covered pan with a small amount of liquid for 30-45 minutes.

Slice against the grain: After cooking, slice the steak against the grain. This will help break up the muscle fibers and make the meat more tender.

By following these tips, you can cook cube steak so that it is tender and delicious.

Is steak healthy vs chicken?

Steak and chicken can both be healthy choices, depending on how they are prepared and the cuts of meat that are used. Here are some things to consider when comparing the health benefits of steak vs. chicken:

Protein: Both steak and chicken are good sources of protein, which is important for building and repairing muscle tissue. However, steak typically contains more protein per serving than chicken.

Fat content: The fat content of steak can vary depending on the cut of meat, but it is generally higher than chicken. Chicken breast is a lean cut of meat that is lower in fat than most cuts of steak.

Vitamins and minerals: Both steak and chicken are good sources of vitamins and minerals, including iron and zinc. However, steak is a better source of these nutrients than chicken.

Preparation methods: The way that steak and chicken are prepared can greatly impact their nutritional value. Grilling or broiling both steak and chicken is a healthy cooking method that allows excess fat to drip off. However, frying or sautéing either type of meat can add unhealthy fats and calories.

Overall, both steak and chicken can be healthy choices when consumed in moderation and prepared in a healthy way. Choosing lean cuts of meat, like chicken breast or sirloin steak, and cooking them using healthy methods can help you reap the nutritional benefits of both types of meat.

What is the most unhealthy steak?
When it comes to unhealthy steaks, it’s not necessarily a specific cut of meat that’s the problem, but rather the way that it is prepared. For example, a lean cut of steak like sirloin can become unhealthy if it is heavily marbled with fat or cooked in a way that adds excess calories and fat.

Here are some preparation methods that can make a steak unhealthy:

Deep frying: The steak that is breaded and deep fried is extremely high in calories and fat.

Smothering in the sauce: Adding high-calorie sauces, like creamy mushroom or cheese sauce, can add a significant amount of calories and fat to your steak.

Grilling with added fat: Grilling is a healthy cooking method, but if you add extra fat, like butter or oil, to the meat before or during cooking, it can make the steak high in calories and fat.

Overcooking: Overcooking a steak can cause it to become tough and dry, and can also create potentially harmful compounds called heterocyclic amines (HCAs) that form when meat is cooked at high temperatures.

In general, it’s best to choose lean cuts of steak and cook them using healthy methods, like grilling or broiling, without adding excess fat or calorie-dense sauces. This can help you enjoy the nutritional benefits of steak without the unhealthy side effects.

FAQs :

What is cube steak?

Cube steak is a cut of meat that is often made from round steak, which is tenderized and flattened by pounding.

How do I cook cube steak?

Cube steak can be cooked in a variety of ways, including grilling, pan-frying, and slow cooking.

What can I serve with cube steak?

Cube steak can be served with a variety of side dishes, including roasted vegetables, mashed potatoes, and rice.

Can I freeze cube steak?

Yes, cube steak can be frozen for up to 6 months.