Back Pain between Shoulder Blades: Jangho Ke Beech Dard ka Samajhna aur Ilaj Karna

Jangho ke beech ke dard ke kai karan ho sakte hai, jaise ki galat posture, manspeshiyon ka tanav ya surakshit nahi rakhna, spinal alignment ka kharab hona, herniated disc, osteoarthritis, aur adhik. Is prakar ke dard ke anya karan bhi hai, jaise ki skoliyojis, phaibrimayalgiya, aur degenerative disc disease.

Jangho Ke Beech Ke Dard Ke Lakshan:

Jangho ke beech ke dard ke lakshan gambhirata aur avadhi mein alag-alag ho sakte hai. Kuch aam lakshan mein, uthar pith mai dull aahat ya tez dard, kandhe ko hilane ya ghumaane mai dikkat aur haath ya haatho mai sunnata ya kamjori shamil hai. Kuch cases mein, dard saans lene ya chhati mai tanav ke anubhav ke saath bhi ho sakta hai.

Jangho Ke Beech Ke Dard Ka Nidan:

Jangho ke beech ke dard ka nidan karne ke liye, aapka doctor ek sharirik parikshan karega aur aapki medical history ko dekhega. Woh aapko X-rays, MRI, ya CT scans ki salah de sakta hai, jisse dard ke piche ke koi karan ya chot ko pata laga sake.

Jangho Ke Beech Ke Dard Ke Upcharon Ke Vikalp :

bhi kuch upcharon ke vikalp hai, jo dard ko kam karne aur sharirik shithilta ko badhane mai madad karte hai. Kuch log surgery ka sahara bhi lete hai, lekin yeh sirf behad gambhir cases mein kiya jana chahiye.

Jangho Ke Beech Ke Dard Ke Liye Vyayam Aur Tanav-Shithilik Karne Ke Tarike:

Vyayam aur tanav-shithilik karne ke tarike jangho ke beech ke dard ko kam karne aur sharirik shithilta ko badhane mai madad karte hai. Yoga, tai chi, aur pilates jaise sahaj aur shant prakar ke vyayam ke sath hi, pranayam aur dhyan bhi aapko sharirik shithilta se mukti dilane mai sahayta karte hai.

Jangho Ke Beech Ke Dard Se Bachav:

Jangho ke beech ke dard se bachav ke liye, aapko samanya suraksha upayon ka dhyan rakhna chahiye. Aapko sahi posture maintain karna chahiye, jisme ki kandha seedha, pet andar ki or, aur pair hips se duri par rakhne ki salah di jati hai. Aapko bhi kasrat karna chahiye aur tanav-shithilik ko kam karne ke liye pratidin stretch karna chahiye.

Jab Chikitsak Ki Salah Len:

Agar aapko jangho ke beech ke dard ka anubhav hota hai aur yeh gambhir dard hai, to aapko apne chikitsak ki salah leni chahiye. Vah aapko janch karenge aur sahi upchar ka nirdharan karenge.

Antim Vichar:

Jangho ke beech ke dard ek aam samasya hai, lekin iske kai karan ho sakte hai. Iske lakshan aur upchar dard ke karan par nirbhar karte hai. Vyayam aur tanav-shithilik karne ke tarike dard ko kam karne aur sharirik shithilta ko badhane mai madad karte hai. Agar aapko jangho ke beech ke dard ka anubhav hota hai, to aapko apne chikitsak ki salah leni chahiye aur sahi upchar ka nirdharan karna chahiye.

FAQ:

Jangho ke beech ke dard ka kya kaaran ho sakta hai?

Jangho ke beech ke dard ka kai kaaran ho sakte hai jaise ki galat posture, sharirik shithilta, gathiya, spinal cord ki samasya, ya fir kabhi kabhi manspeshiyo mai dard ho jana.

Jangho ke beech ke dard ko kaise kam kiya ja sakta hai?

Jangho ke beech ke dard ko kam karne ke liye aap sahi posture maintain kare, kasrat kare, tanav-shithilik kam kare, aur prakrutik upcharo ka sahara le. Yoga, tai chi, aur pilates jaise sahaj aur shant prakar ke vyayam ke sath hi, pranayam aur dhyan bhi aapko sharirik shithilta se mukti dilane mai sahayta karte hai.

Kya jangho ke beech ke dard ke liye surgery ki jarurat hoti hai?

Jangho ke beech ke dard ke liye surgery ki jarurat behad gambhir cases mein hoti hai. Aam taur par, prakrutik upcharo ka sahara lekar dard ko kam kiya ja sakta hai.

Kya jangho ke beech ke dard se bachav ke liye kya upay karna chahiye?

Jangho ke beech ke dard se bachav ke liye, sahi posture maintain karna chahiye, kasrat karna chahiye, aur tanav-shithilik ko kam karne ke liye pratidin stretch karna chahiye. Aapko bhi sahi khana khana chahiye aur sharab aur cigarette se dur rahna chahiye.

Kya jangho ke beech ke dard ke liye chikitsak ki salah leni chahiye?

Agar jangho ke beech ke dard ka anubhav hota hai aur yeh gambhir dard hai, to aapko apne chikitsak ki salah leni chahiye. Vah aapko janch karenge aur sahi upchar ka nirdharan karenge.